When The One Who Regulates Everyone Needs To Be Held

Sometimes, being the steady one, whether in therapy rooms, relationships, or life, takes a quiet toll. This reflection explores what it’s like to carry others’ nervous system charge, and what it means to return to your own window of resilience. Through moments of stillness, letting go, and “less doing, more being,” it’s an invitation for clients and therapists alike to rest, release, and reconnect with the deeper, human parts of themselves.